Walnut Kilawo
Hunza Alpine offers top-quality Walnut Kilawo sourced from Hunza and Gilgit-Baltistan. Walnut Kilao is a traditional dried snack from Gilgit-Baltistan, made by dipping fresh walnut halves in grape or mulberry juice and sun-drying them. We always prioritize delivering top-quality products in their raw and pure form. When providing you with the true source, we ensure the delivery of fresh and hygienically packed dried fruit products to your doorstep.
Best Features of Walnut Kilawo:
Fresh Walnut Halves dipped in Mulberry or Graph juice and sun dried. This traditiona dried fruot fro Gilgit-Baltistan.
Walnut Kilawo, like regular walnuts, offers several health benefits:
- Heart Health: Walnuts, including those used in Walnut Kilawo, are rich in omega-3 fatty acids, which can help reduce the risk of heart disease by improving cholesterol levels and reducing inflammation in the arteries.
- Brain Function: Omega-3 fatty acids in walnuts also support brain health and may help improve cognitive function.
- Antioxidants: Walnuts are a good source of antioxidants, including vitamin E, which can help protect your cells from oxidative damage.
- Weight Management: Despite being calorie-dense, walnuts can help with weight management due to their satiating properties. They can make you feel full and satisfied, potentially reducing overall calorie intake.
- Blood Sugar Control: Some studies suggest that walnuts may help improve blood sugar control, which is beneficial for individuals with diabetes or at risk of developing it.
- Gut Health: Walnuts contain fiber, which is essential for a healthy gut. It can promote the growth of beneficial gut bacteria.
- Bone Health: Walnuts are a source of minerals like calcium and magnesium, which are important for maintaining strong and healthy bones.
- Anti-Inflammatory: The anti-inflammatory properties of walnuts may help reduce the risk of chronic diseases associated with inflammation, such as arthritis.
- Skin Health: The vitamins and antioxidants in walnuts can contribute to healthier and more youthful-looking skin.
Remember that while Walnut Kilawo can offer these health benefits, it’s essential to consume them in moderation as part of a balanced diet. Additionally, the way they are prepared and the addition of other ingredients, such as grape or mulberry juice, may affect their overall nutritional profile, so it’s a good idea to check the specific ingredients and nutritional information of the product you are consuming.
Weight | 500g, 1000g |
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